Articles liés à How to Be Awake So You Can Sleep Through the Night
Synopsis
A great night’s sleep starts long before your head hits the pillow
When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.
In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.
With practical exercises and expert guidance, you’ll learn:
- What the stress of daily life is doing to your nervous system
- Simple ways to reset, rest and recover during the day that will transform your sleep
- The impact that environment, technology, nutrition, hormones and exercise have on you and your sleep
- How to solve your sleep issues by looking at your whole life
This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Heather Darwall-Smith is an experienced and accredited UKCP psychotherapist and sleep specialist with a private practice based in London. She has a Master’s degree in Psychotherapy and certifications in multiple therapeutic techniques, including CBTI and MBCBT.
She is the author of The Science of Sleep (published in 2021), which has been translated into multiple languages, and press include features in The Daily Mail, The Daily Mirror and Happiful, alongside various podcast and literary festival appearances.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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How To Be Awake (So You Can Sleep Through the Night): 2025's must-read practical guide to better rest, well-being, and daily energy
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paperback. Etat : Very Good. How To Be Awake (So You Can Sleep Through the Night): 2025's must-read practical guide to better rest, well-being, and daily energy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780008666552
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How to Be Awake (So You Can Sleep Through the Night)
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HarperCollins Publishers Limited, 2025
ISBN 10 : 0008666555
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HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT)
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HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT)
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How to Be Awake So You Can Sleep Through the Night
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How To Be Awake (So You Can Sleep Through the Night)
Edité par
HarperCollins Publishers, GB, 2025
ISBN 10 : 0008666555
ISBN 13 : 9780008666552
Neuf
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Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. A great night's sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days. In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our 'always-on' lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change. With practical exercises and expert guidance, you'll learn: What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole life This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow. N° de réf. du vendeur LU-9780008666552
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How to Be Awake So You Can Sleep Through the Night
Edité par
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ISBN 10 : 0008666555
ISBN 13 : 9780008666552
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How To Be Awake (So You Can Sleep Through the Night): 2025's must-read practical guide to better rest, well-being, and daily energy
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How to Be Awake (So You Can Sleep Through the Night)
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Paperback. Etat : New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. N° de réf. du vendeur 6666-HCL-9780008666552
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How To Be Awake (So You Can Sleep Through the Night): 2025?s must-read practical guide to better rest, well-being, and daily energy
Edité par
Thorsons -, 2025
ISBN 10 : 0008666555
ISBN 13 : 9780008666552
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paperback
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