Synopsis
A great night’s sleep starts long before your head hits the pillow
When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.
In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.
With practical exercises and expert guidance, you’ll learn:
- What the stress of daily life is doing to your nervous system
- Simple ways to reset, rest and recover during the day that will transform your sleep
- The impact that environment, technology, nutrition, hormones and exercise have on you and your sleep
- How to solve your sleep issues by looking at your whole life
This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Heather Darwall-Smith is an experienced and accredited UKCP psychotherapist and sleep specialist with a private practice based in London. She has a Master’s degree in Psychotherapy and certifications in multiple therapeutic techniques, including CBTI and MBCBT.
She is the author of The Science of Sleep (published in 2021), which has been translated into multiple languages, and press include features in The Daily Mail, The Daily Mirror and Happiful, alongside various podcast and literary festival appearances.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT)
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HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT)
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How to Be Awake So You Can Sleep Through the Night
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How to Be Awake So You Can Sleep Through the Night
Edité par
Thorsons, 2025
ISBN 10 : 0008666555
ISBN 13 : 9780008666552
Ancien ou d'occasion
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How To Be Awake (So You Can Sleep Through the Night)
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HarperCollins Publishers, GB, 2025
ISBN 10 : 0008666555
ISBN 13 : 9780008666552
Neuf
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Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. A great night's sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days. In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our 'always-on' lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change. With practical exercises and expert guidance, you'll learn: What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole life This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow. N° de réf. du vendeur LU-9780008666552
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How To Be Awake (So You Can Sleep Through the Night) (Paperback)
Edité par
HarperCollins Publishers, London, 2025
ISBN 10 : 0008666555
ISBN 13 : 9780008666552
Neuf
Paperback
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Paperback. Etat : new. Paperback. A great nights sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, were missing the biggest factor that dictates our sleep quality: how we spend our days.In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our always-on lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.With practical exercises and expert guidance, youll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole lifeThis book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow. A great nights sleep starts long before your head hits the pillow Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780008666552
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How to Be Awake So You Can Sleep Through the Night: 2025?s must-read practical guide to better rest, well-being, and daily energy
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How To Be Awake (So You Can Sleep Through the Night): 2025âs must-read practical guide to better rest, well-being, and daily energy
Edité par
Thorsons, 2025
ISBN 10 : 0008666555
ISBN 13 : 9780008666552
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014406732
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How To Be Awake (So You Can Sleep Through the Night)
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How to Be Awake So You Can Sleep Through the Night: 2025?s must-read practical guide to better rest, well-being, and daily energy
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