The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience - Couverture souple

Nerurkar, Dr Aditi

Couverture souple

ISBN 10 : 0008697981 ISBN 13 : 9780008697983

Editeur : Thorsons, 2024

Synopsis

‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:

The First Reset: Get Clear on What Matters Most
The Second Reset: Find Quiet in a Noisy World
The Third Reset: Sync Your Brain and Your Body
The Fourth Reset: Come Up for Air
The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

A propos du livre

À propos de l'auteur

Before becoming a Harvard physician, Dr Nerurkar saw a doctor for debilitating stress, and was told 'Try to relax more.' This fueled her to study the effects of stress on the brain and body. The 5 Resets is a solution-oriented, science-backed approach to reimagining stress and burnout. She has been featured in The New York Times, NPR, The Times, Oprah Magazine, The Today Show, Good Morning America, The Mel Robbins Podcast and Diary of a CEO.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 0008697981
• ISBN 13: 9780008697983
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible