The Mindset Diet: Reframe Your Thinking and Transform Your Body for Good - Couverture souple

Heins, Georgia

Couverture souple

ISBN 10 : 0008785937 ISBN 13 : 9780008785932

Editeur : Thorsons, 2026

Synopsis

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts

The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.

In three transformative phases you’ll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.

This book is not another fad diet guide. It’s a comprehensive roadmap for transforming into a stronger, healthier version of yourself. Half the battle is your mindset, and the other half is finding a plan that works; Georgia is here to fix both, once and for all.

A propos du livre

À propos de l'auteur

Georgia is an elite-level personal trainer known for her fusion of pragmatic insight and the relatable delivery of invaluable diet and fitness knowledge.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 0008785937
• ISBN 13: 9780008785932
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: HarperCollins Publishers, Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande