Spirituality Through a Highly Sensitive Lens: An Objective Look at Meditation Methods and Enlightenment - Couverture souple
Synopsis
No matter what’s happening in the world around you or how overwhelmed you may feel, you can find your path towards peace and equanimity.
Internationally bestselling author of TheHighly Sensitive Person, Dr Elaine N Aron is leading a quiet revolution to help us find inner calm and clearer focus in challenging times.
In her most personal book yet, Dr Aron explores the meditation methods and spiritual practices that can help anyone struggling to cope or engage with the outside world. Grounded in science and based on years of personal meditation practice, she will help you to explore your inner spirituality and build greater confidence, clarity and calm.
Profoundly caring and empathetic, this one-of-a-kind guide will help anyone embark on their own spiritual journey and build a happy and fulfilling life.
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À propos de l?auteur
Elaine N. Aron, Ph.D., is the world-wide best-selling author of The Highly Sensitive Person. She is a clinical psychologist and research psychologist specializing in family relationships. She runs her own thriving psychotherapy practice and also leads HSP (Highly Sensitive Person) workshops throughout the USA.
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