"Runners World" Training Diary - Couverture souple

Runner's World

Couverture souple

ISBN 10 : 0028608208 ISBN 13 : 9780028608204

Editeur : Hungry Minds Inc,U.S., 1995

Synopsis

Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals - to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon - then note your progress. You discover what really works, and what doesn't. In addition to providing a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes: * Charts to record racing results, best times, a year's running at a glance* Tables listing pacing rates, wind-chill readings, metric distance conversions* Warm-up exercises and tables showing the caloric cost of running* Helpful running hints* Pages for training records, schedule planning, and much more!

A propos du livre

Quatrième de couverture

Join 300,000 other runners in using the bestselling training diary from the world′s leading running magazine!

Runner′s World

Even if you have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record.

Inside this handy diary, Runner′s World provides the outline. You fill in the facts about each day′s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon then note your progress. You discover what really works, and what doesn′t.

In addition to a useful format and generous space for charting an entire year′s running, the Runner′s World Training Diary also includes:

• Charts to record racing results, best times, and a year′s running at a glance

• Tables listing pacing rates, wind–chill readings, and metric distance conversions

• Warm–up exercises and valuable running hints

• A helpful table showing the caloric cost of running

• Pages for training records, schedule planning, and much more!

Présentation de l'éditeur

Join 300,000 other runners in using the bestselling training diary from the world s leading running magazine. Runner s World provides the outline, with a useful format and generous space for charting an entire year s running. You fill in the facts about each day s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You ll also find charts to record racing results, best times, and a year s running at a glance, plus valuable running hints and more.

Détails de l'édition

• Éditeur: Hungry Minds Inc,U.S.
• Date d'édition: 1995
• Langue: anglais
• ISBN 10: 0028608208
• ISBN 13: 9780028608204
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible