The Complete Idiot's Guide to Getting a Good Night's Sleep - Couverture souple

Moore-Ede MD Ph.D., Martin; LeVert, Suzanne

 
9780028623948: The Complete Idiot's Guide to Getting a Good Night's Sleep

Synopsis

You're no idiot, of course. You know that getting a good night's sleep is essential to your mental and physical health. But sometimes you try everything--from over-the-counter pills to counting sheep--and you still can't fall asleep. Don't call for Mr. Sandman yet! The Complete Idiot's Guide to Getting a Good Night's Sleep shows you how to stop tossing and turning and, finally , drift off to dreamland. In this Complete Idiot's Guide, you get:

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Présentation de l'éditeur

You're no idiot, of course. You know that getting a good night's sleep is essential to your mental and physical health. But sometimes you try everything--from over-the-counter pills to counting sheep--and you still can't fall asleep. Don't call for Mr. Sandman yet! The Complete Idiot's Guide to Getting a Good Night's Sleep shows you how to stop tossing and turning and, finally , drift off to dreamland. In this Complete Idiot's Guide, you get:

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.