The Complete Idiot's Guide to Kickboxing - Couverture souple

Karter, Karon; Mezger, Guy

 
9780028631752: The Complete Idiot's Guide to Kickboxing
Couverture souple
ISBN 10 : 0028631757 ISBN 13 : 9780028631752
Editeur : Alpha, 2000

Synopsis

With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Karon Karter is a fitness guru as well as author of The Healthy Traveler: Eight Steps to Healthful Flying. She lives in Dallas.Guy Mezger has had 122 full contact fights in kickboxing, karate, judo, and freestyle fighting, and he holds four world titles: Ultimate Fighting Champion, World Pancrase Free-Fighting Champion, World Heavyweight Kickboxing Champion, and World Freestyle Fighting Champion. As a trainer, Guy works with some of the hottest new kickboxing hopefuls and teaches all levels of kickboxing, including children. Guy lives in Dallas.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Alpha
Date d'édition
2000
Langue
anglais
ISBN 10 
0028631757
ISBN 13 
9780028631752
Reliure
Poche
Nombre de pages
400
Coordonnées du fabricant
non disponible
Personne responsable
non disponible