The Complete Idiot's Guide to Kickboxing - Couverture souple

Karter, Karon; Mezger, Guy

Couverture souple

ISBN 10 : 0028631757 ISBN 13 : 9780028631752

Editeur : Alpha, 2000

Synopsis

With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.

A propos du livre

À propos de l'auteur

Karon Karter is a fitness guru as well as author of The Healthy Traveler: Eight Steps to Healthful Flying. She lives in Dallas.

Guy Mezger has had 122 full contact fights in kickboxing, karate, judo, and freestyle fighting, and he holds four world titles: Ultimate Fighting Champion, World Pancrase Free-Fighting Champion, World Heavyweight Kickboxing Champion, and World Freestyle Fighting Champion. As a trainer, Guy works with some of the hottest new kickboxing hopefuls and teaches all levels of kickboxing, including children. Guy lives in Dallas.

À propos de la quatrième de couverture

With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.

Détails de l'édition

• Éditeur: Alpha
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0028631757
• ISBN 13: 9780028631752
• Reliure: Poche
• Nombre de pages: 400
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible