Strength, Speed & Power - Couverture souple

Aaberg, Everett

Couverture souple

ISBN 10 : 0028643321 ISBN 13 : 9780028643328

Editeur : Alpha Books, 2002

A propos du livre

Biographie de l'auteur

Everett Aaberg has personally instructed and trained hundreds of clients, coaches, fitness instructors, and personal trainers over the past fifteen years. He is the Director of Education and Personal Training for International Athletic Club Management and the author of three exercise books: Bio-Mechanically Correct, Resistance Training Instruction, and Muscle Mechanics. Everett is also a national certifying instructor of personal trainers at the world-renowned Cooper Institute for Aerobic Research, and a national presenter for several fitness organizations, including ECA and IDEA, where he was recently awarded "Personal Trainer of the Year". He's a former collegiate All American football player and winner of several national and state power lifting championships.

Présentation de l'éditeur

This book covers the most important elements necessary to improve one's performance through the principles of power. Following an illustrative, step-by-step plan, readers will first learn the importance of developing a foundation of strength needed to move on to more advanced exercises. Next, they'll learn how to improve their speed, balance, quickness and agility. Once they've mastered the elements of strength and speed, and have properly conditioned and prepared their body, they will learn how to begin increasing their power to improve their overall performance. Each of the three main parts of this book contains approximately 25 illustrated exercise descriptions. Illustrations consist of a combination of wire frame drawings and photographs.

Détails de l'édition

• Éditeur: Alpha Books
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0028643321
• ISBN 13: 9780028643328
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: United Watch Trading; 3232172690; tilly@uwt.be; ; juul grietensstraat 9-11; Antwerp; 2140; Belgique