Complete Idiot's Guide to Weight Training (2nd Edition) - Couverture souple

Johnson-Cane, Deidre

 
9780028644332: Complete Idiot's Guide to Weight Training (2nd Edition)
Couverture souple
ISBN 10 : 0028644336 ISBN 13 : 9780028644332
Editeur : Alpha, 2003

Synopsis

The Complete Idiot's Guide to Weight Training 2nd Ed has been updated to be even more useful to those looking for an approachable, beginners guide to lifting weights. The book is issued in the Complete Idiot's Guide's new ILLUSTRATED format, wherebyphoto's and lines are given as much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide to Weight Training 2nd Ed will appeal to both groups. The book includes multiple exercises for all the major muscle groups, new photo's depicting the beginning, midpoint and ending positions for each exercise, and all new photo's depicting the most common mistakes in executing various exercises, allowing readers to learn from other's mistakes.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Deidre Johnson-Cane is a licensed physical therapist in the US, and a two-time national and world power lifting champion. Jonathan Cane is a competitive cyclist who holds a master's degree in Exercise Physiology and is certified by the American College of Sports Medicine. Joe Glickman is a freelance writer and a nationally ranked marathon kayaker.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Alpha
Date d'édition
2003
Langue
anglais
ISBN 10 
0028644336
ISBN 13 
9780028644332
Reliure
Broché
Numéro d'édition
2
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible