Articles liés à Complete Idiot's Guide to Weight Training Illustrated

Complete Idiot's Guide to Weight Training Illustrated - Couverture souple

Johnson-Cane, Deidre

 
9780028644332: Complete Idiot's Guide to Weight Training Illustrated
Couverture souple
ISBN 10 : 0028644336 ISBN 13 : 9780028644332
Editeur : Alpha, 2003

Synopsis

The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will be updated to be even more useful to those looking for an approachable, beginner's guide to lifting weights. This book will be revised in The Complete Idiot's Guide's new illustrated format, whereby photos and lines are given just at much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot's Guide® to Weight Training, Second Edition, Illustrated will appeal to both groups. The book will include multiple exercises for all of the major muscle groups; all new photos for each exercise, depicting the beginning, midpoint, and ending positions of each exercise; new photos depicting the most common mistakes in executing various exercises, so that readers can learn from other's mistakes and not their own; new two-color line illustrations for each paragraph, showing the reader which muscles are involved with each exercise; coverage of all of the things readers need to know before they get started, including nutrition basics, stretching, weight training etiquette, and proper attire; and fitness programs based on the readers fitness goals.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Deidre Johnson-Cane is a licensed physical therapist and a two-time national and world power lifting champion.

Jonathan Cane is a competitive cyclist who holds a master's degree in Exercise Physiology and is certified by the American College of Sports Medicine.

Joe Glickman is a freelance writer and a nationally ranked marathon kayaker

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Alpha
Date d'édition
2003
Langue
anglais
ISBN 10 
0028644336
ISBN 13 
9780028644332
Reliure
Broché
Numéro d'édition
2
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
United Watch Trading
3232172690
tilly@uwt.be

juul grietensstraat 9-11
Antwerp
2140
Belgique