The Complete Idiot's Guide to Yoga Illustrated - Couverture souple

Adamson, Eve; Budilovsky, Joan

Couverture souple

ISBN 10 : 0028644670 ISBN 13 : 9780028644677

Editeur : Alpha, 2003

Synopsis

Yoga is for everyone interested in improving their physical and spiritual lives. And The Complete Idiot's Guide¬ to Yoga, 3e, is just the book to walk readers through the basics of stretching, breathing, and meditation, with exercises designed to help them relax, become more flexible, and improve their overall life productivity and satisfaction. Taking the success of the first and second editions to the next level, The Complete Idiot's Guide¬ to Yoga, 3e, is completely reformatted to include twice as many illustrations (300+) designed to teach readers new poses and variations without adding difficulty. It also expands on important information about yoga for partners, women, and seniors to capture these areas of growing popularity.

A propos du livre

À propos de l'auteur

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. EveAdamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.

Détails de l'édition

• Éditeur: Alpha
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0028644670
• ISBN 13: 9780028644677
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: non disponible
• Personne responsable: United Watch Trading; 3232172690; tilly@uwt.be; ; juul grietensstraat 9-11; Antwerp; 2140; Belgique