Going for Gold - Couverture souple

Thompson, Daley; Walker, Peter

 
9780046130701: Going for Gold

Synopsis

Daley Thompson and Peter Walker's exciting new book provides both information and instruction designed to help you maximise your enjoyment of physical well-being, health, confidence and self-esteem through a fully integrated fitness programme. How your body works
Relaxation exercises
Improve your stamina, suppleness, co-ordination, strength and flexibility
Sporting activities, competitive and otherwise
Common complaints, minor injuries and their treatment
Useful tips

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