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The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power TI Protect and Rejuvenate Itself - Couverture rigide

Egoscue, Pete; Gittines, Roger

 
9780060168810: The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power TI Protect and Rejuvenate Itself
Couverture rigide
ISBN 10 : 0060168811 ISBN 13 : 9780060168810
Editeur : Harpercollins, 1992

Synopsis

Book by Egoscue Pete Gittines Roger

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

Biographie de l'auteur


Pete Egoscue has been studying human anatomy for more than twenty years. His method has helped thousands of people learn how to live healthier, pain-free lives and achieve complete fitness. He currently runs clinics in San Diego, California, and West Palm Beach, Florida.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harpercollins
Date d'édition
1992
Langue
anglais
ISBN 10 
0060168811
ISBN 13 
9780060168810
Reliure
Relié
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

Theodorstrasse 105
DUSSELDORF
40472
Allemagne

Autres éditions populaires du même titre

9780060924300: The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It – 22 Exercises to Stretch, Strengthen, and Restore Alignment

Edition présentée

ISBN 10 :  0060924306 ISBN 13 :  9780060924300
Editeur : William Morrow Paperbacks, 1993
Couverture souple