8 Minutes in the Morning(R): A Simple Way to Shed Up to 2 Pounds a Week GUARANTEED – A Complete Fitness Program with Quick Home Workouts and an Eating Plan - Couverture souple

Cruise, Jorge

Couverture souple

ISBN 10 : 0060505389 ISBN 13 : 9780060505387

Editeur : William Morrow Paperbacks, 2002

Synopsis

With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!

Jorge's fat-burning program includes:

• Two super-quick moves a day
• A delicious eating plan where you don't count calories and you must eat fat
• Daily pep "talks" to help you hit the ground running
• Access to Jorge's online community that will help keep you encouraged and connected
• Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes!

A propos du livre

À propos de l'auteur

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!

Jorge's fat-burning program includes:

• Two super-quick moves a day
• A delicious eating plan where you don't count calories and you must eat fat
• Daily pep "talks" to help you hit the ground running
• Access to Jorge's online community that will help keep you encouraged and connected
• Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes!

Détails de l'édition

• Éditeur: William Morrow Paperbacks
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0060505389
• ISBN 13: 9780060505387
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne