The Gurus' Guide to Serenity: A Me-Time Menu of Celebrity Stress Reducers - Couverture rigide

House, Laurel; House, Sharon

Couverture rigide

ISBN 10 : 006057237X ISBN 13 : 9780060572372

Editeur : William Morrow, 2004

Synopsis

An indispensable guide to creating ଥ timeߩn your life, revealed by celebrities' favourite gurus. From fitness to meditation to skin care, for the first time here are the secrets behind the gurus' wisdom for happier, better living

The mid–life crisis, the career crisis, the relationship crisis – everything nowadays seems to be a crisis. We are in a time of fast–paced overachieving, leaving us too overwhelmed, overstressed and overextended to enjoy the simplest details that make us truly happy. Cooking, baths, facials, painting, planting, and deep breathing are overlooked, yet they may very well be the saviours of our sanity. Celebrities have the means to find these pleasures, though – Marisa Tomei has her yoga and her guru Sat Jivan, and Salma Hayek is invigorated by regular reflexology massages. But what do you do to save your sanity? In this accessible, fully illustrated guide, you can learn the celebrities߳ecrets to finding ଥ time, told by the gurus who encourage them to take respite from the insanity of daily living. Learn Susan Lucci's perfect bath remedy; Goldie Hawn's favourite way to meditate; Christie Brinkley's secrets to gardening; and Shannon Elizabeth's beautiful feng shui house.

A propos du livre

À propos des auteurs

Co-writer Laurel House is the West Coast editor for Fit magazine and Fit Yoga magazine as well as a freelance writer for several health and wellness publications. She is the author of The Gurus' Guide to Serenity and lives in Los Angeles.

Sharon House (left) is a partner in a well-known public relations firm. Her clients have included such stars as Jane Fonda, fitness guru Kathy Kaehler, and Whole Foods Markets. She and her husband have three children and live in Los Angeles.

À propos de la quatrième de couverture

An indispensable guide to creating ଥ timeߩn your life, revealed by celebrities' favourite gurus. From fitness to meditation to skin care, for the first time here are the secrets behind the gurus' wisdom for happier, better living

The mid–life crisis, the career crisis, the relationship crisis – everything nowadays seems to be a crisis. We are in a time of fast–paced overachieving, leaving us too overwhelmed, overstressed and overextended to enjoy the simplest details that make us truly happy. Cooking, baths, facials, painting, planting, and deep breathing are overlooked, yet they may very well be the saviours of our sanity. Celebrities have the means to find these pleasures, though – Marisa Tomei has her yoga and her guru Sat Jivan, and Salma Hayek is invigorated by regular reflexology massages. But what do you do to save your sanity? In this accessible, fully illustrated guide, you can learn the celebrities߳ecrets to finding ଥ time, told by the gurus who encourage them to take respite from the insanity of daily living. Learn Susan Lucci's perfect bath remedy; Goldie Hawn's favourite way to meditate; Christie Brinkley's secrets to gardening; and Shannon Elizabeth's beautiful feng shui house.

Détails de l'édition

• Éditeur: William Morrow
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 006057237X
• ISBN 13: 9780060572372
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: HarperCollins Publishers; enquiries@harpercollins.ie; ; Fullham Palace Road 77-85; London; W6 JB; Royaume-Uni