Jump Off, The - Couverture souple

Jenkins, Mark

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9 �valuations de Goodreads

Couverture souple

ISBN 10 : 0060588187 ISBN 13 : 9780060588182

Editeur : HarpPeren, 2004

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Book by Jenkins Mark OConnell Jeff

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

Pr�sentation de l'�diteur :

Mark Jenkins, premier fitness instructor to the elite of the hip–hop world, presents a fast, effective two–month workout that uses hip–hop drive to attain an unsurpassed level of fitness in record time.

Mark Jenkins, celebrity fitness drillmaster, says 'if you want it, you gotta work it!' He's reshaping the world of hip–hop and film and now wants to give you a body like today's hottest movie and recording stars. With clients such as P. Diddy, Mary J. Blige, Missy Elliot, D'Angelo, LL Cool J, Beyonce, and Brandy, Mark has developed an effective, motivating program, that gets results and keeps people coming back for more.

His program consists of intensive sport–specific training, flexibility, high–performance nutrition and supplementation. Exercises that can be performed without gym access keeps training practical and exhilarating. Training sessions are just an hour long, 3 or 4 times a week. Clients who train using this system can achieve an unsurpassed level of physical fitness, visual appeal and energy. This directly translates to improved posture, body awareness, voice quality, physical control, endurance and, ultimately, stage performance. Even if you're not a multi–platinum megastar, you're sure to benefit from looking and feeling like you are.

Revue de presse :

“My legs, my abs, my arms...they look incredible. I’m in the best physical shape of my life thanks to Mark.” (Mary J. Blige)

He’s like McGyver. He’ll get a rope and tie it around something and be like ‘pull, pull, run’. He’s clever. (Missy Elliott)

“I have hired one of the best trainers, Mark Jenkins, to help me train for the marathon...We have 9 weeks...” (Sean P Diddy Combs)

[Mark’s] taught me just how much is possible to achieve and that the quest for higher goals is never over. (D'Angelo)

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