Zen Path Through Depression, The - Couverture souple

Martin, Philip

Couverture souple

ISBN 10 : 0060654465 ISBN 13 : 9780060654467

Editeur : HarperOne, 2000

Synopsis

Drawing on his own struggle, Philip Martin reveals another path people can travel to get through depression – one that not only eases the pain, but mends the spirit. Extremely accessible to people with little or no Zen experience as well as to longtime students of Buddhism,The Zen Path Through Depression shows how the insights and exercises of Zen offer relief for those suffering from depression.This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Leading readers step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings, Martin offers true help and spiritual guidance on the path to healing and contentment.

A propos du livre

À propos de l?auteur

Philip Martin has practiced Buddhism for more than thirty years. He has worked as a social worker and case manager for twenty-five years, and is also a workshop leader. He lives in Red Wing, Minnesota.

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2000
• ISBN 10: 0060654465
• ISBN 13: 9780060654467
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible