Yoga - Couverture souple

Ralston, Patricia A.; Smart, Caroline

Couverture souple

ISBN 10 : 0060734299 ISBN 13 : 9780060734299

Editeur : HarperTorch, 2004

Synopsis

A Wealth of Information on the Perfect Exercise for Mind and Body

In recent years, the practice of yoga has skyrocketed around the globe. No longer thought of simply as an inscrutable and exotic Eastern religion, yoga is now appreciated and embraced everywhere for what it truly is: an extremely effective and beneficial form of exercise that promotes not only physical well-being but also mental and spiritual health. With the information contained in this invaluable book, the fascinating world of yoga will open up before you. So step in and join the millions of people who are already discovering a new path to fitness, relaxation, and peace.

• Clear steps to more than 40 poses
• Understanding the 7 chakras
• The body and the physical benefits of yoga
• How to find the yoga type and class that are right for you

A propos du livre

À propos de la quatrième de couverture

A Wealth of Information on the Perfect Exercise for Mind and Body

In recent years, the practice of yoga has skyrocketed around the globe. No longer thought of simply as an inscrutable and exotic Eastern religion, yoga is now appreciated and embraced everywhere for what it truly is: an extremely effective and beneficial form of exercise that promotes not only physical well-being but also mental and spiritual health. With the information contained in this invaluable book, the fascinating world of yoga will open up before you. So step in and join the millions of people who are already discovering a new path to fitness, relaxation, and peace.

• Clear steps to more than 40 poses
• Understanding the 7 chakras
• The body and the physical benefits of yoga
• How to find the yoga type and class that are right for you

Détails de l'édition

• Éditeur: HarperTorch
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 0060734299
• ISBN 13: 9780060734299
• Reliure: Poche
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible