The Workout: Core Secrets from Hollywood's #1 Trainer - Couverture souple

Peterson, Gunnar

Couverture souple

ISBN 10 : 0060738065 ISBN 13 : 9780060738068

Editeur : William Morrow Paperbacks, 2005

Synopsis

Book by Peterson Gunnar Murphy Myatt

A propos du livre

Présentation de l'éditeur :

CORE SECRETS FROM HOLLYWOOD’S #1 TRAINER

In this groundbreaking book, Gunnar Peterson—fitness guru behind Hollywood A-listers and professional athletes—maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book—it’s your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page. No matter what type of person you are in this world, no matter what type of personality you are, Gunnar has the solution to getting you in the best shape ever. It’s a little thing he calls The Workout.

Présentation de l'éditeur :

In this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book -- it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.

À propos de cette édition

• Éditeur: William Morrow Paperbacks
• Date d'édition: 2005
• ISBN 10: 0060738065
• ISBN 13: 9780060738068
• Reliure: Broché
• Nombre de pages: 288