Sly Moves CD: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream

Stallone, Sylvester

ISBN 10 : 0060787732 ISBN 13 : 9780060787738

Editeur : HarperAudio, 2005

Synopsis

Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves

Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible guide to getting immediate results that last a lifetime. It’s also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.

The truth is, Sly’s personal battle to stay in shape has been as tough as any fight he’s waged on screen. The book begins with a very personal history of Sylvester Stallone’s famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn’t, and these experiences formed Sly’s unique fitness and nutrition plan. Part 2 consists of Sly’s program for getting physically fit without sacrificing life’s other pleasures. All he requires is three hours a week—that’s all Sly needs—for a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women’s, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.

Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn’t and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. The section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.

A propos du livre

À propos de l?auteur

Sylvester Stallone is an actor, director, and writer. He is best known for writing and playing the starring role in Rocky, for which he was nominated for two Academy Awards and the film was nominated for ten. Other film credits include First Blood, Cliffhanger, Cop Land, Tango & Cash, and Demolition Man. Stallone is also the coproducer and star of the NBC reality series The Contender. He currently resides with his wife, Jennifer, and their three children in Los Angeles, California.

À propos de la quatrième de couverture

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find:

• Four tailored workouts that focus on fitness fundamentals
• Advice on how to structure your workouts, day-by-day, week-by-week
• The truth about good and bad carbs

So get ready to build your body right, go the distance, and become a contender with Sly Moves.

Read by Robb Webb

Enhanced CD: Veiw and print on your computer bonus material including: instructive exercise photos, a tips section with information on how to set goals and keep them, plus diet advice, meal plans and recipes.

Détails de l'édition

• Éditeur: HarperAudio
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0060787732
• ISBN 13: 9780060787738
• Reliure: CD
• Coordonnées du fabricant: non disponible