gotti diet: How I Took Control of My Body, Lost 80 Pounds, and Discovered How to Stay Fit Forever - Couverture souple

Agnello, Frank Gotti

Couverture souple

ISBN 10 : 0060850329 ISBN 13 : 9780060850326

Editeur : William Morrow Paperbacks, 2006

Synopsis

Yo, when I was thirteen, I weighed 255 pounds and already had high blood pressure. My family doctor told me I was "morbidly obese." I had a problem. I liked to eat . . . and eat . . . and eat. But when Mom told me that the whole family was going to be on a reality TV show called Growing Up Gotti, I finally made the decision to change. No way did I want to be seen as the Fatty Gotti by the entire world.

With the support of my mother, my doctor, and my lacrosse team coach, I got to work. I learned all about food, dieting, and exercise, and created a program for myself based on common sense, portion control, and moderation. And the results were great! I lost eighty pounds in the first year! Once the weight started coming off, I started working out, turning fat into muscle and toning up. I also did aerobic exercise and found stamina on the lacrosse field that I never had before. Now friends come to me for advice on starting their own diets and exercise programs.

So listen up -- here, in this book, is all the information you need to get started -- my program of portion control, fat and calorie counters, great-tasting healthy food recipes, and exercise. It's the program that turned the Fatty Gotti into the Hottie Gotti.

A propos du livre

À propos de l'auteur

Frank Gotti Agnello is the youngest of the three "Hottie Gotti" boys. He was featured on the hit A&E reality series Growing Up Gotti, along with his mother, writer-journalist Victoria Gotti, and his brothers, Carmine and John. He lives in Old Westbury, New York, where he attends high school.

À propos de la quatrième de couverture

Yo, when I was thirteen, I weighed 255 pounds and already had high blood pressure. My family doctor told me I was "morbidly obese." I had a problem. I liked to eat . . . and eat . . . and eat. But when Mom told me that the whole family was going to be on a reality TV show called Growing Up Gotti, I finally made the decision to change. No way did I want to be seen as the Fatty Gotti by the entire world.

With the support of my mother, my doctor, and my lacrosse team coach, I got to work. I learned all about food, dieting, and exercise, and created a program for myself based on common sense, portion control, and moderation. And the results were great! I lost eighty pounds in the first year! Once the weight started coming off, I started working out, turning fat into muscle and toning up. I also did aerobic exercise and found stamina on the lacrosse field that I never had before. Now friends come to me for advice on starting their own diets and exercise programs.

So listen up -- here, in this book, is all the information you need to get started -- my program of portion control, fat and calorie counters, great-tasting healthy food recipes, and exercise. It's the program that turned the Fatty Gotti into the Hottie Gotti.

Détails de l'édition

• Éditeur: William Morrow Paperbacks
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0060850329
• ISBN 13: 9780060850326
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande