Articles liés à Don't Panic Revised Edition

Don't Panic Revised Edition - Couverture souple

Wilson, Reid, PhD

 
9780060951603: Don't Panic Revised Edition
Couverture souple
ISBN 10 : 0060951605 ISBN 13 : 9780060951603
Editeur : HarperPB, 1996

Synopsis

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

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À propos de l'auteur

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
HarperPB
Date d'édition
1996
Langue
anglais
ISBN 10 
0060951605
ISBN 13 
9780060951603
Reliure
Broché
Nombre de pages
383
Coordonnées du fabricant
non disponible
Personne responsable
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