ProBodX: Proper Body Exercise: The Path to True Fitness - Couverture souple

Marinovich, Marv; Heus, Edythe M.; Spinak, Ronda; Ross, Alan Duncan

Couverture souple

ISBN 10 : 0060959959 ISBN 13 : 9780060959951

Editeur : Harper Paperbacks, 2005

Synopsis

A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility.

ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet.

ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes.

The goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.

A propos du livre

À propos des auteurs

Marv Marinovich is a nationally known sports enhancement specialist, a former Oakland Raiders offensive lineman, and NFL conditioning coach. He founded his own training center, SportsLab, where he trains elite athletes, children, and young adults. He lives in Rancho Santa Margarita, California.

Dr. Edythe M. Heus is an honors graduate of NY Chiropractic College. Presently she treats and trains professional and Olympic athletes, as well as teaching ProBodX classes. She is the director and founder of Blueprint, an exercise, treatment, and athletic performance research and enhancement center. She lives in southern California.

À propos de la quatrième de couverture

A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility.

ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet.

ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes.

The goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.

Détails de l'édition

• Éditeur: Harper Paperbacks
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0060959959
• ISBN 13: 9780060959951
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: Yirui; www.sony.de; ; Sony Center, Building D, Kemperplatz 1; Berlin; 10785; Allemagne