Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

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9780060977603: Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
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Book by Maas James B Wherry Megan L Axelrod David J Hogan

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Présentation de l'éditeur :

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:

  • The golden rules of sleep

  • Twenty great sleep strategies

  • Dos and don'ts of sleeping pills and over-the-counter remedies

  • How to combat travel fatigue, including jet lag and drowsy driving

  • Tips for exhausted parents of newborns, infants, and toddlers

  • How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

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Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer
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James B. Maas; Megan L. Wherry; David J. Axelrod; Barbara R. Hogan; Jennifer A. Blumin
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Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer
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James B. Maas; Megan L. Wherry; David J. Axelrod; Barbara R. Hogan; Jennifer A. Blumin
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James Maas
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Description du livre HarperCollins Publishers Inc, United States, 1999. Paperback. Etat : New. Language: English . Brand New Book. Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you ll find: The golden rules of sleep Twenty great sleep strategies Dos and don ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. N° de réf. du vendeur AAS9780060977603

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James Maas
Edité par HarperCollins Publishers Inc, United States (1999)
ISBN 10 : 0060977604 ISBN 13 : 9780060977603
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Description du livre HarperCollins Publishers Inc, United States, 1999. Paperback. Etat : New. Language: English . Brand New Book. Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you ll find: The golden rules of sleep Twenty great sleep strategies Dos and don ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. N° de réf. du vendeur AAS9780060977603

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James Maas
Edité par HarperCollins Publishers Inc, United States (1999)
ISBN 10 : 0060977604 ISBN 13 : 9780060977603
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Description du livre HarperCollins Publishers Inc, United States, 1999. Paperback. Etat : New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you ll find: The golden rules of sleep Twenty great sleep strategies Dos and don ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. N° de réf. du vendeur BTE9780060977603

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