The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days – Mind, Body, and Living Space Working Together - Couverture souple

Henner, Marilu; Morton, Laura

Couverture souple

ISBN 10 : 006103133X ISBN 13 : 9780061031335

Editeur : William Morrow Paperbacks, 2001

Synopsis

Are you ready for a change? Spend a month with Marilu!

"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

This complete 30-day plan is your guide to total health, inside and out:

• A Day-by-Day Meal Plan: Follow Marilu’s personal 30-day menu, with easy-to-prepare recipes for breakfast, lunch, and dinner that eliminate dairy, sugar, and meat.
• The Mind-Body Connection: Learn why "everything is connected to everything" and clean up not just your body, but your living space and your mindset for a complete life makeover.
• Food Combining Principles: Master the simple rules of what to eat together—and what to avoid—to boost digestion, increase your energy, and feel lighter without counting calories.
• Daily Motivation and Tips: Stay on track with daily tips for exercise, organization, beauty, and even "faking it" when you need a boost, all organized into color-coded weeks from "Boot Camp" to celebration.

A propos du livre

À propos des auteurs

Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of two other New York Times bestselling books, Marilu Henner's Total Health Makeover and Healthy Life Kitchen. She lives in Los Angeles.

Laura Morton is the coauthor of more than forty books, including twenty New York Times bestsellers, and has worked with Joan Lunden, Al Roker, Melissa Etheridge, Susan Lucci, John Maxwell, Danica Patrick, Sandra Lee, Marilu Henner, Justin Bieber, and Duane “Dog” Chapman, among many others. She lives in New York.

À propos de la quatrième de couverture

Are you ready to make a change?
Spend a month with Marilu!

"Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."

-- Marilu

Détails de l'édition

• Éditeur: William Morrow Paperbacks
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 006103133X
• ISBN 13: 9780061031335
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: HarperCollins Publishers Ireland; enquiries@harpercollins.ie; ; Mayor Street Upper 39/40; Dublin; D01 C9W8; Irlande