ZEN PATH THRU DEPRESSION - Couverture souple

Martin, Philip

Couverture souple

ISBN 10 : 0061725463 ISBN 13 : 9780061725463

Editeur : SanFran, 2009

Synopsis

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

A propos du livre

À propos de l?auteur

Philip Martin has practiced Buddhism for more than thirty years. He has worked as a social worker and case manager for twenty-five years, and is also a workshop leader. He lives in Red Wing, Minnesota.

À propos de la quatrième de couverture

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

Détails de l'édition

• Éditeur: SanFran
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 0061725463
• ISBN 13: 9780061725463
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
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