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The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Couverture rigide

Teta, Jade; Teta, Keoni

 
9780061834882: The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest
Couverture rigide
ISBN 10 : 0061834882 ISBN 13 : 9780061834882
Editeur : William Morrow, 2010

Synopsis

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”

— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It

 

The New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! Developed by Jade Teta and Keoni Teta, The New ME (metabolic effect) Diet can help you get the body of your dreams by unlocking your fat-burning hormones. Now you can eat more, work out less, and actually lose weight while you rest.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor.



Keoni Teta has a bachelor's degree in biochemistry and chemical engineering, a master's in environmental engineering, and is a doctor of naturopathic medicine with a master's in acupuncture. He is also a NSCA certified strength and conditioning specialist and an American College of Sports Medicine certified health and fitness instructor.

À propos de la quatrième de couverture

The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.

In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all.

More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.

  • Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.

  • Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.

  • Fight hunger and cravings with five to six meals a day and a Reward Meal each week.

  • Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.

So transform your metabolism and enjoy a new you, with The New ME Diet.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
William Morrow
Date d'édition
2010
Langue
anglais
ISBN 10 
0061834882
ISBN 13 
9780061834882
Reliure
Relié
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible