The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest - Couverture souple

Teta, Jade

Couverture souple

ISBN 10 : 0061834890 ISBN 13 : 9780061834899

Editeur : William Morrow Paperbacks, 2016

Synopsis

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too.

• Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
• Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
• Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest!

Stop counting calories and start losing weight with The Metabolic Effect Diet

A propos du livre

À propos des auteurs

Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor.

Keoni Teta has a bachelor's degree in biochemistry and chemical engineering, a master's in environmental engineering, and is a doctor of naturopathic medicine with a master's in acupuncture. He is also a NSCA certified strength and conditioning specialist and an American College of Sports Medicine certified health and fitness instructor.

À propos de la quatrième de couverture

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too.

• Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.
• Fight hunger and cravings with five to six meals a day and a Reward Meal each week.
• Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest!

Stop counting calories and start losing weight with The Metabolic Effect Diet

Détails de l'édition

• Éditeur: William Morrow Paperbacks
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0061834890
• ISBN 13: 9780061834899
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande