Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond - Couverture souple

Bardacke, Nancy

Couverture souple

ISBN 10 : 006196395X ISBN 13 : 9780061963957

Editeur : HarperOne, 2012

Synopsis

REVISED AND UPDATED EDITION

“Bringing mindfulness to the birthing process can reduce fear and stress and make the experience more rewarding. All that's required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” — ANDREW WEIL, MD

Practical tools for meeting your childbirth experience with confidence and calm

Today, the journey into parenthood can feel more overwhelming than ever. Mindful Birthing maps out nurse-midwife Nancy Bardacke’s innovative approach for preparation and presence in the life-changing era of pregnancy, childbirth, and early parenting.

Drawing on her acclaimed Mindfulness-Based Childbirth and Parenting (MBCP) program, Bardacke guides you in the practices that have been proven to deliver measurable, long-lasting benefits for expectant parents in birth and beyond. Now in this revised and updated edition, you’ll discover strategies that have supported new parents worldwide and their transformative impact, with new studies showing the mindfulness practices as taught in the MBCP carry maternal health benefits up to eight years postpartum.

Judgment-free and compassionate, evidence-based and inclusive, Mindful Birthing is designed to help you:

• Increase confidence and reduce fear of childbirth, whatever your birth plan
• Build inner resources for working with labor pain
• Diminish the possibility of postpartum depression
• Improve couple communication and connection
• Strengthen the parent-baby bond from pregnancy onward
• Learn life-long skills for reducing stress and increasing joy and wellbeing

A propos du livre

À propos de l'auteur

Nancy Bardacke, RN, CNM, MA is a nurse-midwife, mindfulness teacher, and Founding Director of the Mindfulness-Based Childbirth and Parenting (MBCP) program at the UCSF Osher Center for Integrative Medicine. A meditation practitioner for over 40 years, she created MBCP by adapting mindfulness principles for expectant parents. She founded the nonprofit Mindful Birthing and Parenting Foundation, which has served over 100,000 parents and trained hundreds of teachers around the world.

À propos de la quatrième de couverture

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

• Increases confidence and decreases fear of childbirth
• Taps into deep inner resources for working with pain
• Improves couple communication, connection, and cooperation
• Provides stress-reducing skills for greater joy and wellbeing

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 006196395X
• ISBN 13: 9780061963957
• Reliure: Broché
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
• Personne responsable: HarperCollins Publishers, Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande