S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches – A New York Times Bestselling Cookbook to Burn Fat and Feel Full - Couverture souple

Sass, Cynthia

Couverture souple

ISBN 10 : 006197465X ISBN 13 : 9780061974656

Editeur : HarperOne, 2012

Synopsis

Flat Belly Diet co-author Cynthia Sass delivers a tried-and-tested weight-loss program that helps you end overeating and still feel full and satisfied―while enjoying the best, tastiest food combinations that burn fat and boost metabolism. Originally published in hardcover as the New York Times bestselling Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches, this cookbook-inspired weight-loss bible, S.A.S.S. Yourself Slim, is your new diet tutor, support net, and personal life coach all rolled into one easy-to-pick-up volume from a voice you can trust.

This life-changing 30-day program ends diet chaos and helps you conquer emotional eating with:

• A 30-Day Meal Plan: Kickstart your results with the 5-Day Fast Forward to lose up to eight pounds, then follow the simple 5-Piece Puzzle structure for lasting success.
• Over 100 Healthy Recipes: Enjoy delicious and easy-to-make meals like Peanut Butter Blackberry Toast and the Salmon Ginger Rice Bowl that are designed to be simple and satisfying.
• Metabolism Boosting Foods: Learn how to use Slimming and Satiating Seasonings (SASS)—like citrus, hot peppers, and spices—to naturally fire up your fat-burning engine.
• Your Daily Chocolate Escape: Indulge in a mandatory dark chocolate treat every single day. This isn’t a diet of deprivation; it’s a plan that crushes cravings.

A propos du livre

À propos de l'auteur

Cynthia Sass, MPH, RD, is a registered dietitian, the sports nutrition consultant to the New York Rangers and New York Yankees, and the nutritionist behind and coauthor of Flat Belly Diet! as well as the author of the New York Times bestseller S.A.S.S. Yourself Slim, among other books. She is the contributing nutrition editor at Health magazine and appears regularly on national television programs including The Today Show, Nightline, and The Doctors.

À propos de la quatrième de couverture

Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

Easy, Fast, Chocolate! Finally, The Plan You Can Stick With

I feel almost that this is too much food, too decadent.—Chris, age 54

I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28

I love eating these meals. I don't feel deprived at all!—Laurene, age 36

Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being.

After just one month on the S.A.S.S. Yourself Slim plan, you will:

• Know which healthy foods promote rapid weight loss (the answers may surprise you!)
• Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goal
• Better understand, and control, the emotional triggers that often lead to overeating
• Sleep better and enjoy more energy
• Shed the stubborn inches and pounds you'd all but given up on

New material, including sensational swaps and seven new success stories!

Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 006197465X
• ISBN 13: 9780061974656
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 304
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne