Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss - Couverture souple

Fuhrman M.D., Joel

Couverture souple

ISBN 10 : 0062249304 ISBN 13 : 9780062249302

Editeur : HarperOne, 2020

Synopsis

NEW YORK TIMES BESTSELLER

As Featured on PBS

How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.

As a family
physician for over 30 years and #1 New York Times bestselling author Joel
Fuhrman, M.D. will tell you that doctors and medications cannot grant you
excellent health or protection from disease and suffering. The most effective
health-care is proper self-care and that starts with changing the way we eat.

 

Eat for
Life delivers a science-backed nutrition-based program that prevents and
even reverses most medical problems within three to six months. This is a bold
claim but the science and the tens of thousands who have tried this approach
back it up.

 

The truth
is: you simply do not have to be sick.

 

Most
Americans are deficient in the vitamins, minerals and phytonutrients found in
plants (micronutrients), and consume too many fats, proteins, carbohydrates
(macronutrients). The results of this standard diet is that we are not only shortening
our lives but damaging our energy, vitality, and daily health by eating
packaged and processed foods, excessive meat and dairy, and unsustainable
amounts of salt and sugar. What we need is to consume foods rich in
phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds.
These delicious and abundant foods contain the largest assortment of
micronutrients and when consumed in adequate quantities they prevent and reverse
diabetes and heart-disease, lower cholesterol and blood pressure, and reduce
hunger and food cravings.

Rooted in
the latest nutritional science and complete with recipes, menu plans, and
testimonials, Eat for Life offers everything you need to change the
course of your health and put this life-changing program to work for you. 

A propos du livre

À propos de l?auteur

JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own  successful PBS specials, which have raised millions for public broadcasting stations.

Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).

In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 0062249304
• ISBN 13: 9780062249302
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 416
• Coordonnées du fabricant: non disponible
• Personne responsable: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande