The Big Picture: 11 Laws That Will Change Your Life - Couverture rigide

Horton, Tony

Couverture rigide

ISBN 10 : 0062282395 ISBN 13 : 9780062282392

Editeur : Harper, 2014

Synopsis

Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body.

One of America’s best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life. In his first non-workout book, he offers 11 Rules that provide a clear path and purpose for achieving life goals and obtaining optimal health.

Written with his trademark irreverence, candor, and take-no-prisoners approach, The Big Picture shows you how your physical health is intricately linked to your mental, financial, and family health, and overall happiness and contentment—and how the same skills and principles that work in the gym work in every area of life. Tony shares stories of the hard-won battles he’s faced—many of the same life challenges experienced by his fans—from childhood bullies and problems at school, to financial troubles and being overweight.

Enlightening and practical, The Big Picture can help you how to slim down, feel good, and live better.

A propos du livre

À propos de l'auteur

Tony Horton is the creator of P90X, the bestselling fitness program in America. His training techniques have produced amazing results for clients such as Rob Lowe, Ewan McGregor, Bruce Springsteen, Usher, Sheryl Crow, and many professional athletes. He is the author of two fitness books, Bring It! and Crush It! He lives in Santa Monica, California.

À propos de la quatrième de couverture

What does your big picture look like?

P90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. When you do his programs, put in the time, and follow his advice—you get results.

Now Tony Horton is bringing his energetic, no-nonsense style to help you improve your life outside the gym. In The Big Picture, he shares his philosophy for living a happier, healthier, more successful life—a philosophy that transformed him from an out-of-shape, aimless kid to one of the most sought-after personal trainers in history.

Tony's 11 Laws are the basis for his best-selling workout programs. In The Big Picture, he shows you how to put them to work in the rest of your life. Using eye-opening examples from his own journey as well as inspiring stories from the people he's met along the way, Tony shows you how to identify the life you want—and walks you through the path to creating it.

This is the self-improvement book for people who want results, not hand-holding. Whether your Big Picture goal is a better job, a better relationship, or a better life—if you make the commitment and do the work, Tony will lead you to success.

Détails de l'édition

• Éditeur: Harper
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0062282395
• ISBN 13: 9780062282392
• Reliure: Relié
• Nombre de pages: 272
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande