The Ultimate Diet REVolution: Your Metabolism Makeover - Couverture rigide

Karas, Jim

Couverture rigide

ISBN 10 : 0062321560 ISBN 13 : 9780062321565

Editeur : HarperOne, 2015

Synopsis

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.

In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.

But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.

Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives.

The Ultimate Diet REVolution features 50 photographs.

A propos du livre

À propos de l'auteur

Jim Karas is a lifestyle expert with over twenty-seven years of unparalleled success helping people lose weight and look and feel their very best. He is the author of the #1 New York Times bestseller The Business Plan for the Body, and the New York Times bestsellers The Cardio-Free Diet, The 7-Day Energy Surge, The Petite Advantage Diet, and Flip the Switch. Jim has appeared frequently on Good Morning America, The Dr. Oz Show, and The View, and has worked as a contributor for national magazines, including Good Housekeeping and O Magazine. He is a widely sought after keynote speaker and sits on the advisory board of Performance Trust Capital Partners. Jim is the chairman of the Philanthropic Advisory Council for the Osher Center for Integrative Medicine at Northwestern University. He lives in Chicago with his two children, Olivia and Evan.

À propos de la quatrième de couverture

REVVED is all about helping you achieve optimal metabolism, quickly & permanently.

In The Ultimate Diet REVolution, celebrity trainer Jim Karas transforms metabolism—the foundation of your ability to lose weight—with his uniquely designed program that blasts through your stored fat, burning it each and every minute whether you are awake or asleep, sitting at your desk or on the move. Jim's proven eating plan is the perfect ingredient to fuel your metabolic furnace. The REVVED exercise program features moves that create long, lean muscles—essential elements needed to shift your metabolism into high gear. REVVED provides the ultimate internal environment for accelerated weight loss and an explosion of energy.

The REVVED program is a comprehensive, life-changing plan that features a delicious and satisfying diet coupled with a unique exercise program. You will lose weight—no doubt about it. But you will also get other powerful benefits, such as:

• more energy
• a reduced level of stress
• increased oxygen flow through the body and directly to the brain

REVVED is a radically different weight-loss program, tailor-made for people looking for real and rapid results who are serious about making lasting changes in their bodies and their lives.

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0062321560
• ISBN 13: 9780062321565
• Reliure: Relié
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible