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Mind Gym: Achieve More by Thinking Differently – The International Bestseller and Essential Practical Guide to Mental Fitness - Couverture souple

Bailey, Sebastian; Black, Octavius

 
9780062331458: Mind Gym: Achieve More by Thinking Differently – The International Bestseller and Essential Practical Guide to Mental Fitness
Couverture souple
ISBN 10 : 0062331450 ISBN 13 : 9780062331458
Editeur : HarperOne, 2016

Synopsis

The international bestseller that will help you transform your personal and professional life by changing the way you think.

Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits, procrastination, and behaviors. As with your body, you have to exercise your mind to get the most out of it.

Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of "workouts" that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide to thinking differently presents a fitness program for the mind that tackles the most common challenges at work and home:

  • How to adopt a positive mindset
  • How to repair broken relationships
  • How to resolve conflict successfully
  • How to influence others
  • How to minimize stress and gain energy
  • How to be more creative

Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you achieve more in life.

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À propos des auteurs

Sebastian Bailey, Ph.D., is cofounder and president of Mind Gym, Inc. More than 50 percent of the companies in the S&P 100 have adopted Mind Gym, Inc.'s programs, which run in forty countries around the world. Bailey lives in New York City.



Octavius Black is cofounder and CEO of Mind Gym worldwide. He has contributed to and been featured in The Times, The Sunday Telegraph, The Daily Telegraph, and The Financial Times. Black lives in London.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
HarperOne
Date d'édition
2016
Langue
anglais
ISBN 10 
0062331450
ISBN 13 
9780062331458
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
Product Safety Manager
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