The Green Smoothie Prescription: A Complete Guide to Total Health - Couverture rigide

Boutenko, Victoria

Couverture rigide

ISBN 10 : 0062336525 ISBN 13 : 9780062336521

Editeur : HarperOne, 2014

Synopsis

From the author of the international bestseller Green for Life and founder of RawFamily.com comes a comprehensive guide to the extraordinary healing capabilities of green smoothies, including nutrient rich recipes for improved health and wellness.

Nearly twenty years ago, Victoria Boutenko and her family suffered numerous health problems, including juvenile diabetes, obesity, hyper thyroid, chronic fatigue, asthma, and allergies. Searching for nutritional solutions, she discovered the incredible power of green smoothies, beverages made from the most nutritionally rich food on earth. She incorporated green smoothies into her family’s diet, with astonishing results—their symptoms were reversed and her family regained vibrant health. Boutenko shared her story and championed this amazing elixir and its remarkable benefits for health and well being on her “Raw Family” website.

The Green Smoothie Prescription is the ultimate resource for acquiring radiant health and energy. Boutenko chronicles the history of green smoothies and provides sweet and savory recipes specifically tailored to every need and purpose. With celebratory smoothies, travel-friendly smoothies, and smoothies designed for healing everything from damaged livers to skin problems, the possibilities are endless. Here, too, are tips on creating the best green smoothies, including choosing the right blender and the best fresh and frozen produce. With green smoothies, everyone—raw foodists, vegans, vegetarians, and meat lovers alike—can enjoy a healthy diet without sacrificing taste or lifestyle.

A propos du livre

À propos de l?auteur

Victoria Boutenko is an author, teacher, inventor, researcher, artist, and mother of three. She teaches classes on healthy living and raw food all over the world, and her books include 12 Steps to Raw Foods, Green Smoothie Revolution, Raw Family Signature Dishes, and the award-winning international bestseller Green for Life. Born in Russia, she lives in Ashland, Oregon.

À propos de la quatrième de couverture

Raise a glass to your health!

Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health.

Featuring smoothies for:
Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0062336525
• ISBN 13: 9780062336521
• Reliure: Relié
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande