Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain - Couverture souple

Pedre, Vincent

Couverture souple

ISBN 10 : 0062362178 ISBN 13 : 9780062362179

Editeur : William Morrow Paperbacks, 2017

Synopsis

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for digestive wellness available to everyone in this gut health book.

Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

Inside this guide to reclaiming your health, you’ll discover a clear, accessible path to wellness:

• The Gut C.A.R.E. Program: Learn Dr. Pedre’s proven four-stage method—Cleanse, Activate, Restore, and Enhance—to eliminate food triggers and heal your body from the inside out.
• An Integrative Approach: Discover a framework that draws from the best of Western and Eastern methodologies, combining functional and integrative medicine for total body wellness.
• 28-Day Gut Cleanse: Jumpstart your journey with a complete meal plan, including delicious gluten-free, low-fat, and vegetarian recipes designed to repair your system.
• Beyond Digestive Health: Address the root cause of fatigue, weight gain, and even seasonal allergies by restoring your gastrointestinal system to its proper function.
• Holistic Wellness Tools: Go beyond diet with targeted yoga postures that are designed to help digestion and support your body’s natural healing processes.

A propos du livre

À propos de l?auteur

Dr. Vincent Pedre, medical director of Pedre Integrative Health, is a board-certified internist and a Functional Medicine–certified practitioner in private practice in New York City. Dr. Pedre’s integrative medical approach combines both Western and Eastern traditions. He is a clinical instructor at the Mount Sinai School of Medicine, and is also certified in yoga and medical acupuncture. His holistic philosophy is patient-centered and focuses on uncovering the root causes of illness to create long-term wellness. He is also the founder of Dr. Pedre Wellness, which offers health-enhancing programs, content and lifestyle products, dietary supplements, and weight loss programs. Dr. Pedre is a sought-after speaker at medical conferences around the world.

À propos de la quatrième de couverture

Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Drawing from his own experience, he developed the Gut C.A.R.E.® Program, an approach influenced by both Western and Eastern methodologies, combining integrative and Functional Medicine. The program has a proven track record in his private practice in New York and now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes readers step-by-step through Gut C.A.R.E.®—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. By fixing problems in the gut, followers of Dr. Pedre’s program have also cured other health woes, and they have dropped excess pounds, gained extra energy, experienced the disappearance of their seasonal allergies, felt their aches and pains vanish, and improved their overall health.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options; a twenty-eight-day full gut cleanse; yoga postures to help digestion; and inspiring examples from many of Dr. Pedre’s patients, Happy Gut will transform your gut and your life for good.

Détails de l'édition

• Éditeur: William Morrow Paperbacks
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0062362178
• ISBN 13: 9780062362179
• Reliure: Broché
• Nombre de pages: 432
• Coordonnées du fabricant: non disponible
• Personne responsable: HarperCollins Publishers; enquiries@harpercollins.ie; ; Fullham Palace Road 77-85; London; W6 JB; Royaume-Uni