The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health ― A Health Guide - Couverture rigide

Mayer, Emeran

Couverture rigide

ISBN 10 : 0062376551 ISBN 13 : 9780062376558

Editeur : Harper, 2016

Synopsis

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another, a crucial link that can impact chronic inflammation. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection shows how to keep the communication brain-gut communication clear and balanced to:

• Heal the gut by focusing on a plant-based diet

• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption

• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s

• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating

• And much more.

Supplemental enhancement PDF accompanies the audiobook.

A propos du livre

À propos de l'auteur

Emeran Mayer, MD, is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and founding director of the Goodman Luskin Microbiome Center at the University of California at Los Angeles. His research has been supported over decades by the National Institutes of Health, and he is considered a pioneer and world leader in the study of brain-gut microbiome interactions.

À propos de la quatrième de couverture

Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.

In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue.

The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

Détails de l'édition

• Éditeur: Harper
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0062376551
• ISBN 13: 9780062376558
• Reliure: Relié
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible