Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life – Fast Kundalini Meditation and Healing Practices for Everyday Wellness - Couverture rigide

Jagat, Guru

Couverture rigide

ISBN 10 : 0062414984 ISBN 13 : 9780062414984

Editeur : HarperOne, 2017

Synopsis

A wildly cool, practical, and beautifully illustrated guide to applying the ancient healing benefits of Kundalini Yoga and Meditation to everyday life—revamping your wellness routine and uncovering your absolute best self

In Invincible Living, Guru Jagat shares a radical new way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, this book shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses—can reset your life and well-being, regardless of your age or background.

In our age of increased stress and anxiety, this book is a beacon of light that offers actionable solutions delivering immediate results. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere…you don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.

From beauty and self-care to work and relationships, Invincible Living provides exercises, tips, and step-by-step instructions on:

·     Elevating your mood and alleviating stress

·     Eliminating brain fog and calming your central nervous system

·     Boosting your metabolism and energy levels

·     Decreasing visible signs of aging

·     Deepening your yoga and spiritual practices

·     Drastically increasing your confidence and self-trust

·     Reconnecting with your inner, radiant self

Channel your energy inward and uncover the secrets of ancient wisdom that will completely transform your mind, body, and spirit.

A propos du livre

À propos de l'auteur

GURU JAGAT is one of the youngest senior Kundalini Yoga teachers in the world and the face of the new Kundalini movement. She is the founder of RA MA Institute for Applied Yogic Science and Technology, a yogic institute with locations in Venice, California, and Palma de Mallorca, Spain. She is also the founder of RA MA TV, the “Netflix” of Kundalini Yoga, and the record label RA MA Rec-ords. She lives in Los Angeles.

À propos de la quatrième de couverture

Guru Jagat—the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement—will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective technologies of Kundalini Yoga and Meditation will upgrade your body’s operating system and reset your life.

In Invincible Living, Guru Jagat brings to the page the same straightforward, hilarious, and deeply wise style that has made her a beloved teacher to show how these ancient techniques are the perfect complement to the digital age—getting you off the mat, out of the studio, and into a healthier, happier, invincible life.

A candid and encouraging guide, Invincible Living offers powerful, practical tools for both inner and outer transformation. From beauty and self-care to work and relationships, Invincible Living is packed with exercises, tips, and step-by-step instructions—all fully photographed and illustrated in Guru Jagat’s one-of-a-kind aesthetic—that empower readers to:

•   Learn yogic beauty secrets

•   Slow the aging process

•   Jump-start metabolism

•   Boost mood and elevate energy

•   Reduce stress and anxiety

•   Increase creativity and mental clarity

Forget about complex poses, spendy outfits, and having a bendy back—Kundalini Yoga is not yoga as usual. Instead, it for-goes complex poses for quick, effective, breath-driven exercises; short meditations; and simple poses—powerful, energy-boosting techniques that can be done by anyone, anywhere: at your desk, in your car, in a classroom or conference room, even in line at the grocery store. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.

A fresh take on ancient wisdom, Invincible Living is a must-have guide for anyone who wants simple, effective tools for a supercharged life—as taught by a uniquely compelling teacher who upends all preconceptions about yoga.

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0062414984
• ISBN 13: 9780062414984
• Reliure: Relié
• Nombre de pages: 272
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande