Weeknight Paleo: 100+ Easy and Delicious Family-Friendly Meals - Couverture souple

Mayfield, Julie; Mayfield, Charles

Couverture souple

ISBN 10 : 006241965X ISBN 13 : 9780062419651

Editeur : William Morrow Cookbooks, 2017

Synopsis

The bestselling authors of Paleo Comfort Foods and Quick & Easy Paleo Comfort Foods are back with easy, delicious, quick, family-friendly Paleo recipes for dinner, featuring plenty of lean proteins, fruits, vegetables, and healthy fats.

Here are 100 satisfying Paleo recipes to add variety and keep your family well fed, no matter how hectic or busy your day. For those new to Paleo or in need of a refresher, the Mayfields list the equipment, appliances, and pantry staples you’ll need to set up a Paleo kitchen, and provide prep tips, meal plans, and shopping lists to organize weekly meals.

Filled with more than sixty gorgeous color photographs, Weeknight Paleo presents a range of delicious fare, including:

• Quickfire Meals—dishes that can be prepped, cooked, and served in under 30 minutes, such as Chicken Salad Four Ways, Summer Roll in a Bowl, and Trout in Parchment with Tomatoes and Basil Sauce;
• One-Dish Meals—less prep and less cleanup with these simple recipes for Oven-Roasted Steaks with Broccoli and Cauliflower, One-Pan Fajitas, and Turkey Cutlets with Stuffing;
• Family Favorites—top picks from the Mayfield’s own household, such as Chicken Nuggests Redux, Shrimp and Grits, and Wonton-ish Soup;
• Fix It and Forget It!—meals that can be made in your slow cooker, Instant Pot or Dutch oven like Pork Tinga, Chicken Verde, and Slow Cooker Short Ribs;
• Get Your Veggies—Carrot Salad, Lime Chipotle Slaw, and other basic salads as well as Mashed Sweet Potatoes with creative variations;
• Sweets and Treats—recipes to satisfy a celebratory sweet tooth like Lemon Curd Bites, Apple Crisps with Whipped Coconut Cream, and Flourless Chocolate Mini Cakes! 

Make dinner quick, easy, and appealing with this latest collection of enticing and healthy Paleo meals!

A propos du livre

À propos de l?auteur

JULIE and CHARLES MAYFIELD began living a Paleo lifestyle in 2009 and haven’t looked back. They shared their love of home cooking and the Paleo movement though their first book, Paleo Comfort Foods (Victory Belt). Former CrossFit gym owners, they spent several years helping clients achieve their best health through eating good food, moving well, and making lifestyle enhancements. Charles still works as a strength and conditioning coach, and nowadays the Mayfields are focusing on sustainable farming practices, along with raising their two small children. The Mayfields live in Athens, Tennessee. Visit them at PaleoComfortFoods.com.

À propos de la quatrième de couverture

EVERYDAY PALEO FOR THE WHOLE FAMILY

Julie and Charles Mayfield are Paleo veterans who channeled their love of helping others live a Paleo lifestyle into two bestselling cookbooks. Now, in Weeknight Paleo, the Mayfields are back with 100+ practical, family- friendly recipes that focus on meats, vegetables, fruits, and healthy fats, while omitting dairy, grains, legumes, and refined sugars.

As firm believers in the family meal, the Mayfields know full well that hectic days and busy schedules can make spending hours in the kitchen impractical. Weeknight Paleo is the solution—these easy, satisfying recipes keep your family well-fed while staving off boredom in the kitchen. For those new to this Paleo lifestyle or in need of a refresher, you’ll find prep tips, meal-planning ideas, and resources, plus chapters such as:

• Family Favorites—top picks from the Mayfield household 
• Quickfire Meals—prepped, cooked, and served in under 30 minutes 
• One-Dish Meals—keeping cleanup a breeze!
• Fix and Forget—meals cooked low and slow

Along with Get Your Veggies, Sauces and Staples, and a few Sweet Treats,  there’s something for everyone to enjoy. From Green Enchiladas to Spaghetti Squash Fritters, and Sloppy Joes to Apple Crisps, this is a collection of Paleo recipes you will keep coming back to.

Détails de l'édition

• Éditeur: William Morrow Cookbooks
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 006241965X
• ISBN 13: 9780062419651
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: HarperCollins Publishers Ireland; enquiries@harpercollins.ie; ; Mayor Street Upper 39/40; Dublin; D01 C9W8; Irlande