Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life – An Integrative Health Guide for Mind-Body Wellness - Couverture souple

Minich, Deanna

Couverture souple

ISBN 10 : 006242680X ISBN 13 : 9780062426802

Editeur : HarperOne, 2017

Synopsis

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.

Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.

Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.

Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

A propos du livre

À propos de l'auteur

DR. DEANNA MINICH is an internationally recognized health expert with more than twenty years of experience in nutrition, health, yoga, and functional medicine. Dr. Minich studied nutrition as part of her doctoral study at the University of Groningen in the Netherlands, as well as in pursuit of her M.S. at the University of Illinois at Chicago. She is a Fellow of the American College of Nutrition (F.A.C.N.), a Certified Nutrition Specialist (C.N.S.), Certified Nutritionist (C.N.) by the Washington State Department of Health, and a Registered Yoga Teacher (R.Y.T.).

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 006242680X
• ISBN 13: 9780062426802
• Reliure: Broché
• Nombre de pages: 448
• Coordonnées du fabricant: non disponible
• Personne responsable: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande