The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body – Discover Your Body Type with Personalized Diet, HIIT Exercise, and Quick Recipes for Weight Loss - Couverture souple

Mitchell, Traci D.

Couverture souple

ISBN 10 : 0062429809 ISBN 13 : 9780062429803

Editeur : William Morrow Paperbacks, 2016

Synopsis

Say goodbye to unsightly and dangerous belly fat in just three weeks with this easy-to-follow diet and exercise program—includes 65 recipes.

Muffin tops, love handles and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that yields measurable results in just six weeks. Developed for the millions of men and women with too much belly fat, The Belly Burn Plan will help you shed belly fat fast and for good in just three steps:

Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally.

Get Moving: Shorter, targeted, high-intensity interval training (HIIT) workouts tailored to your fitness level help improve glucose metabolism and fat burning.

Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health.

Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn’t just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. The Belly Burn Plan kicks off with an effective 3-Day Cleanse and includes 65 quick and easy recipes that will blow your taste buds away while shrinking your waistline.

Prepare to say goodbye to belly fat and hello to a lean, healthy body.

This isn't just a diet, it's a complete lifestyle roadmap with proven strategies to target belly fat for good:

• Eat for Your Body Type: Identify your unique shape—Apple, Pear, Inverted Pyramid, or Hourglass—and discover the specific foods that will turn on your metabolism and turn off fat storage.
• High-Intensity Workouts: Ditch the long, slow cardio. These short, effective High-Intensity Interval Training (HIIT) workouts are designed to build lean muscle and burn fat long after you've finished exercising.
• Step-by-Step Meal Plans: Take the guesswork out of healthy eating with detailed six-week meal plans, shopping lists, and a 3-Day Cleanse to kick-start your fat loss journey.
• 65 Delicious Recipes: Enjoy simple, flavorful recipes for everything from smoothies and muffins to hearty dinners like Sweet Potato Turkey Burgers and Pot Pie Crumble.

A propos du livre

À propos de l'auteur

Traci D. Mitchell is a nationally recognized fitness, nutrition, and weight loss expert who has been featured on numerous news programs, publications, and radio shows, including the LA Times and The Steve Harvey Show. A certified personal trainer and metabolic typing adviser, Traci has been changing the lives of others for fifteen years. She lives in Chicago. 

À propos de la quatrième de couverture

Say goodbye to belly fat and  hello to a lean, healthy body—in just six weeks!

Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps:

3-Day Cleanse: Give your body the kick start it needs by reducing inflammation and clearing out toxins that are clogging up pathways in your liver, arteries, and other parts of your body.

Eat Right for Your Body Type: Are you an Apple, Pear, Inverted Pyramid, or Hourglass? The answer may surprise you. Discover the best foods for your metabolism and learn how to lose weight naturally with weekly meal plans and 65 quick and easy recipes.

Get Moving: Transform your body with high-intensity interval training (HIIT) workouts you can do anywhere at any time, whether you’re at a beginner, intermediate, or advanced fitness level.

Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn’t just unsightly, it can be dangerous to your health. You have the power to change not only the way you look, but also the way you feel. The Belly Burn Plan is filled with all the guidance, tools, and inspiration you need to make the lifestyle changes that will have a lasting impression on your body and overall health.

Détails de l'édition

• Éditeur: William Morrow Paperbacks
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0062429809
• ISBN 13: 9780062429803
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande