Two Turns from Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength - Couverture rigide

Griffith, Stacey

Couverture rigide

ISBN 10 : 0062496840 ISBN 13 : 9780062496843

Editeur : William Morrow, 2017

Synopsis

"The journey Stacey Griffith charts in Two Turns From Zero is both inspiring and instructional. Her book is action-oriented and wise beyond measure. It is full of engaging spirit and the true power of love and movement."—Deepak Chopra

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.

In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges.

Two Turns from Zero is also Stacey's personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives.

This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

A propos du livre

À propos de l?auteur

Stacey Griffith is a Founding Senior Master Instructor at SoulCycle, who has been leading sold-out indoor cycling classes in New York and Los Angeles since 1996. She lives in New York City. 

À propos de la quatrième de couverture

Stacey Griffith is a fitness virtuoso, an expert motivator, and a self-empowerment guru. Her magical classes at SoulCycle are instant sellouts, but now, in Two Turns from Zero, she lays out her secrets for taking your health and fitness to new levels, while also showing you how to bring renewed emotional and spiritual well-being to all aspects of your life.

Stacey is one of the iconic faces of the wildly popular SoulCycle, and she has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete—among her mantras is “AOA” for “Adult Onset Athleticism!” In Two Turns from Zero, she focuses on four key concepts—Love, Eat, Train, and Repeat—that make up her blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she teaches you how to locate your greatest sense of purpose and how to take your performance to the highest levels—and sustain it through life’s inevitable challenges. Stacey understands hard work, and she shows you how good it can look on you.

Two Turns from Zero is also Stacey’s personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life and she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness, and now she uses that journey in her book to motivate others to make the most of their own lives. 

Two Turns from Zero will inspire you, push you, and help you achieve your ultimate center. It’s a life coach and a training manual—all delivered with an amazing energy and passion that is positively contagious!

Détails de l'édition

• Éditeur: William Morrow
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0062496840
• ISBN 13: 9780062496843
• Reliure: Relié
• Nombre de pages: 368
• Coordonnées du fabricant: non disponible
• Personne responsable: HarperCollins Publishers Ireland; enquiries@harpercollins.ie; ; Macken House 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande