Sleep Management Plan - Couverture rigide

Bourke, Dale Hanson

Couverture rigide

ISBN 10 : 0062501100 ISBN 13 : 9780062501103

Editeur : Thorsons, 1991

Synopsis

A sleep management plan that creates valuable time for all the personal activities that on-the-go men and women desire. Based on research in sleep laboratories this book uses anecdotes, charts and a daily planner to explode the myth that we need 8 hours of sleep to maintain health and energy.

A propos du livre

Présentation de l'éditeur

It's not about sleeping. It's about living!

Finally, here's a simple, easy-to-follow, six-step program designed to make your sleeping hours more restful--and your waking hours more productive. Individualized to meet your specific needs, this revitalizing system empowers you to take control of your sleeping patterns in order to:

• Overcome insomnia and other seemingly unmanageable sleep disorders

• Increase your physical and mental energy

• Reduce stress and anxiety

• Enhance your self-esteem

• Bolster your immune system and become more physically fit

Filled with humorous anecdotes and invaluable insights, as well as stress tests, self-quizzes, time planners, and more, The Sleep Management Plan will help you solve all your sleeping problems for good.

Biographie de l'auteur

Dale Hanson Bourke is the author of You Can Make Your Dreams Come True and Everday Miracles. She is founder and president of Publishing Directions, Inc., a magazine publishing firm. She has contributed to The Saturday Evening Post, Chicago Tribune, New Woman, Reader's Digest and various other publications. In 1986 she was named one of the Outstanding Young Women in America by Good Housekeeping magazine.

Détails de l'édition

• Éditeur: Thorsons
• Date d'édition: 1991
• Langue: anglais
• ISBN 10: 0062501100
• ISBN 13: 9780062501103
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne