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Meditations for Living In Balance: Daily Solutions for People Who Do Too Much – Practical and Contemplative Wisdom for Overwhelmed Lives―Lighten Up and Revel in Joy - Couverture souple

Schaef, Anne Wilson

 
9780062516435: Meditations for Living In Balance: Daily Solutions for People Who Do Too Much – Practical and Contemplative Wisdom for Overwhelmed Lives―Lighten Up and Revel in Joy

Synopsis

For men and women overwhelmed by life's constant juggling act -- the struggle to balance work, relationships, children, finances, chores, and more -- Anne Wilson Schaef clears the way to serenity and joy.

With her signature wisdom, insight, and humor, Schaef shows us how to stop living at the mercy of frenzy and chaos and start savoring daily moments that center, calm, and nourish us. Contemplation and ultimately practical actions come together to help us tune into ourselves, be still and mindful, lighten up, laugh, and revel in the adventure of every day.

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À propos de l'auteur

Anne Wilson Schaef, Ph.D., is the bestselling author of Meditations for Women Who Do Too Much, Women's Reality, and Co-Dependence, among others. Schaef specializes in work with women's issues and addictions and has developed her own approach to healing which she calls Living in Process. Her focus now is helping people, societies, and the planet make a paradigm shift.

À propos de la quatrième de couverture

For men and women overwhelmed by life's constant juggling act -- the struggle to balance work, relationships, children, finances, chores, and more -- Anne Wilson Schaef clears the way to serenity and joy.

With her signature wisdom, insight, and humor, Schaef shows us how to stop living at the mercy of frenzy and chaos and start savoring daily moments that center, calm, and nourish us. Contemplation and ultimately practical actions come together to help us tune into ourselves, be still and mindful, lighten up, laugh, and revel in the adventure of every day.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.