Tiny Buddha's Gratitude Journal: Questions, Prompts, and Coloring Pages for a Brighter, Happier Life―A Soulful Gratitude Journal and Coloring Book for Daily Reflection and Optimism - Couverture rigide

Deschene, Lori

Couverture rigide

ISBN 10 : 0062681265 ISBN 13 : 9780062681263

Editeur : HarperOne, 2017

Synopsis

From the author of Tiny Buddha’s 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives.

Even in the hardest of times, we have things to be grateful for. Lori Deschene, founder of TinyBuddha.com, helps us recognize these small blessings with this journal dedicated to thankfulness. Each page of Tiny Buddha’s Gratitude Journal includes a question or prompt to help readers reflect on everything that's worth appreciating in their lives.

Sprinkled throughout this soulful journal are fifteen coloring pages depicting ordinary, often overlooked objects that enhance our lives, with space for written reflection on the page. With Tiny Buddha’s Gratitude Journal, readers will be able to recognize small blessings, focus on the positive, and foster optimism to help them be their best, happiest selves every day.

 

A propos du livre

À propos de l'auteur

Lori Deschene is the founder of Tiny Buddha, a self-help site that draws inspiration from thousands of contributors who share their stories and life lessons on the blog. She’s also the author of Tiny Buddha’s Gratitude Journal, Tiny Buddha’s Worry Journal, the upcoming Tiny Buddha’s Inner Strength Journal, and more. She started the site after a decade struggling with depression, bulimia, and self-loathing because she wanted to recycle her pain into something useful for others, turn her former shame into pride, and enable others to do the same. 

Lori identifies as many things—an introvert, a highly sensitive person, a dreamer, and a work-in-progress, to name a few. She loves traveling with her boyfriend, reading true crime books in the tub, playing with her sons, and planning all the adventures she dreams of one day sharing with them.

À propos de la quatrième de couverture

Practicing gratitude has been shown to increase happiness, make us more resilient, strengthen relationships, and reduce stress. Tiny Buddha’s Gratitude Journal is an interactive way to spark those elusive moments of gratitude and get us closer to being our best, happiest selves. Complete with thoughtful prompts and questions for reflection, as well as coloring pages depicting often under-appreciated moments, this journal is a daily, active reminder of all the things worth appreciating in our lives.

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0062681265
• ISBN 13: 9780062681263
• Reliure: Relié
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: HarperCollins Publishers Ireland; enquiries@harpercollins.ie; ; Macken House 39/40 Mayor Street Upper; Dublin; D01 C9W8; Irlande