Slow Burn: Burn Fat Faster By Exercising Slower - Couverture souple

Mittleman, Stu

 
9780062736741: Slow Burn: Burn Fat Faster By Exercising Slower
Couverture souple
ISBN 10 : 0062736744 ISBN 13 : 9780062736741
Editeur : William Morrow Paperbacks, 2001

Synopsis

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Change your workout, change your life:

  • Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
  • Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.
  • Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Stu Mittleman is a much-sought-after fitness educator whose clients include celebrities and business and community leaders as well as thousands of dedicated husbands and wives, mothers and fathers, who aspire to excellence in their health and vitality. Mittleman holds two master's degrees in movement and social science and set a world record by running 1,000 miles in eleven days. Since 1991, he has been a featured guest speaker at Anthony Robbins's Mastery University and runs his own company, WorldUltrafit, based in La Jolla, California. A native New Yorker, he currently lives in Solana Beach, California, with his wife, Mary Beth, and two children, Beau and Mackenzie.



Katherine Callan studied journalism at Boston University and has worked at national consumer magazines, including Success magazine, where she reported on the leading thinkers in self-improvement and human performance. Callan writes and edits for traditional and new-media companies and is launching a specialty publication, For Marathoners Only. She lives and works in New York City and has run thirteen marathons.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
William Morrow Paperbacks
Date d'édition
2001
Langue
anglais
ISBN 10 
0062736744
ISBN 13 
9780062736741
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780062716125: Slow Burn: Burn Fat Faster by Exercising Slower

Edition présentée

ISBN 10 :  0062716123 ISBN 13 :  9780062716125
Editeur : William Morrow, 2000
Couverture rigide