The Pregnancy Exercise Book: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters - Couverture souple

Di Fiori, Judy; Difiore, Judy

Couverture souple

ISBN 10 : 0062737341 ISBN 13 : 9780062737342

Editeur : Harper Resource, 2000

Synopsis

Book by DiFiore Judy Carroll Brown Ltd

A propos du livre

Présentation de l'éditeur

A safe, and specially devised exercise programme that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery and aid a fast recovery following birth. - Stand 'The Pregnancy Exercise Book' at eye level or on the floor in your exercise area - Turn to the beginning of the workout and follow the colourful step-by-step photographs with clearly captioned text to complete each exercise - Flip the page to begin the next exercise - Adjust the intensity of your workout by following one of the colour-coded fitness levels: gentle, moderate or energetic - Includes caution boxes, suggestions for alternative exercise positions and safety tips.

Biographie de l'auteur

Judy Di Fiore lectures, teaches and writes on antenetal and postnatal exercise. She is currently ante/postnatal course director for the Central YMCA in London. She is fitness consultant to 'Pregnancy and Birth Magazine', 'Babycare and Pregnancy' and 'Your Pregnancy Magazine'.

Détails de l'édition

• Éditeur: Harper Resource
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0062737341
• ISBN 13: 9780062737342
• Reliure: Couverture à spirales
• Nombre de pages: 73
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne