BADASS LIFE - Couverture souple

Abbott, Christmas

Couverture souple

ISBN 10 : 0062837494 ISBN 13 : 9780062837493

Editeur : MorrowPb, 2018

Synopsis

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.

Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.

It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.

No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.

Includes 32 pages of color photos.

This is your 30-day playbook for building a stronger, more resilient life from the inside out:

• A 30-Day Program: Follow a clear, day-by-day structure with daily challenges and action themes like ‘Eliminate Excuses’ to build habits that stick.
• Mind, Body, and Spirit Connection: Go beyond physical fitness with integrated daily tasks for mental clarity, spiritual wellness, and emotional resilience.
• Actionable Goal Setting: Learn to set positive goals and use daily affirmations, visualizations, and mental exercises to develop the focus of a world-class athlete.
• Practical Self-Care: Discover Christmas’s strategies for stress management, healthy eating, and overcoming setbacks to build unshakable self-worth.
• Building Confidence: Move past self-doubt and limiting beliefs with a proven framework for loving yourself, finding your purpose, and becoming a relentless rebel in your own life.

A propos du livre

À propos de l'auteur

National bestselling author of The Badass Body Diet, NASCAR pit crew member, CrossFit Games competitor, nationally ranked weightlifting competitor, and fitness guru Christmas Abbott is not your average fitness enthusiast. She’s trekked through dark paths to creating her biggest light, finding a life worth living and inspiring others to do the same. She tours the world conducting her immensely popular nutrition seminars, providing keynote speeches at health and wellness conventions and influencing the community to discover their own self-worth through various workshops, platforms, and consulting. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.

À propos de la quatrième de couverture

Christmas Abbott knows the importance of being in great shape, physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long program based on building positive daily habits to help you achieve a better, more well-rounded lifestyle.

It takes 30 days to develop positive, life-changing habits and replace existing old, bad habits. Christmas provides a daily workout or physical challenge, including aerobics and yoga, to help encourage positive thinking, engage in fun fitness, and sharpen your brainpower. Each day is centered around a specific “action theme,” such as “Eliminate Excuses,” “Lean on Mentors,” and “Turn Setbacks into Comebacks.” Christmas shows you how to mix up the physical workouts for maximum effect, and includes suggestions for healthy eating, daily fun puzzles, life questions, and small brain teasers. She also emphasizes the need for daily spiritual wellness and gives you suggestions for practicing random acts of connection.

No matter your level of health wellness, The Badass Life will help you channel the power of the mind-body-spirit connection to be your best self in every way.

Détails de l'édition

• Éditeur: MorrowPb
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0062837494
• ISBN 13: 9780062837493
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande