Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit – Transform Your Health Through Fitness and Nutrition - Couverture rigide

Scott, Katrina; Dawn, Karena

Couverture rigide

ISBN 10 : 0062843486 ISBN 13 : 9780062843487

Editeur : HarperOne, 2018

Synopsis

Hey Gorgeous!

Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you’re sharing workouts or wine, female friendship is so important—plus it makes fitness a lot more fun!

BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you’ll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you’ll feel empowered, uplifted, and connected—with the entire TIU community behind you, cheering you on towards your most confident, centered self.  

Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away!

A propos du livre

À propos de l'auteur

Katrina Scott and Karena Dawn are New York Times bestselling authors, certified personal trainers, and best friends. Together they created Tone It Up, a global fitness and lifestyle community for women based on friendship, motiva-tion, and inspiration. Their mission is to connect and empower women to lead the lives of their dreams. They live in Manhattan Beach, California, where they film fitness videos for their Studio Tone It Up app and ToneItUp.com.

À propos de la quatrième de couverture

Hey, Gorgeous!

Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here!

Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of your journey, including:

• Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio
• Delicious recipes that you’re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting
• Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life

Throughout these pages, you’ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on.

Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!

Détails de l'édition

• Éditeur: HarperOne
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0062843486
• ISBN 13: 9780062843487
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: Product Safety Manager; enquiries@harpercollins.ie; ; HarperCollins, Macken House, 39/40 Mayor Street Upper; Dublin 1; D01 C9W8; Irlande